According to the study, people who watch television or use computers are 50% more likely to get headaches than those who don’t. Headaches can range from mild to severe and they can even interfere with daily activities such as work or school. If you’re wondering how to avoid these headaches, you might want to think about how often you use your screens and what kind of activities you do when using them.
The answer is yes, screens do cause headaches. With the added flicker and bright flashes on most screens, it can be easy for eyestrain to set in quickly and lead to headaches. If you’re using a screen for long periods of time, you should use a pair of anti-glare goggles or clip a pair of polarized sunglasses over your glasses.
The risk of migraine, eye strain, and other health problems is a big drawback of the screens. With so many people using these devices for long periods of time, this risk is becoming more prevalent. Some people who use computers every day are also at risk for some level of stress because they don’t get enough physical activity.
A recent study examining the effects of being exposed to a computer or television screen for multiple hours every day found that sufferers had an increased risk of developing headaches. The risk was found to increase as approximately three hours spent on screens per day would make migraine more likely in people with no pre-existing headache condition. The link may be linked to the stress levels that can be created by spending too much time in front of screens. If you suffer from frequent headaches, consider limiting your screen time.
Are screens to blame for headpain? Some people have blamed computer screens, tablets, laptops and televisions for causing migraine. However, there are a variety of causes for these headaches which can include sleep deprivation, caffeine use and certain foods such as fake sugar.
Many people compare screen-time to smoking cigarettes. They say that there are negative effects on our vision, concentration, and attention span.